Abstract:

Anyone who leads a busy life, either at home, at work or both tend to become a little wound up - some more than others. By including regular short periods of relaxation in your daily life you can help the body unwind. As well as relaxing your muscles, this will improve your health, increase your alertness, help you have better relationships with others, be more creative, solve problems more easily, make fewer mistakes, be a nicer person to be with, and generally enjoy life more.